Root and Release ~ A Yoga Series for Hips and Lower Back
Has your back felt spicy lately? Like it’s wound too tight, or an old injury is still lingering, even after physical therapy? How about your hips? Are the muscles allowing you to straighten up your back while seated on the floor? Is sitting cross legged or coming into a squat difficult? Tight Hip...
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Sunday Online ~ Mindful Solar Yoga
Mindful Solar Yoga: Move with Intention, Meditate with PurposeThis invigorating semi-private class blends empowerment with mindfulness, guiding you through a practice that awakens both body and mind. Designed for all levels, Mindful Slow Flow moves at a moderate yet intentional pace—accessible to...
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Wednesday Online ~ Mindful Lunar Yoga
Lunar Yoga is a Wednesday evening practice designed to help you unwind the week as it’s unfolding. This class blends slow, mindful movement with longer-held yin shapes to gently release tension from both body and mind. The pace is unhurried, allowing you to settle your nervous system, soften habi...
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Sacred Moon ~ Lunar Yoga Series
In the Sacred Moon Series, you’ll be guided to connect with the natural ebb and flow of lunar energy, cultivating a practice that aligns body, mind, and spirit. Scientific studies show that lunar cycles can influence sleep patterns, hormone rhythms, and even emotional states. Many people notice h...
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Semi-Private & Private Yoga Coaching ~ Book your Consult Call
Deepen Your Practice with Private OR Semi-Private YogaPersonalized Guidance. Intimate Community. Profound Transformation. Yoga isn’t just about movement—it’s a path to deeper awareness, strength, and peace. Our Private Sessions hold your unique body and needs in deep consideration as we build the...
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30 min
IN-PERSON PRIVATE YOGA & FITNESS SESSIONS
IN-PERSON PRIVATE YOGA & FITNESS SESSIONSPersonalized guidance for individuals & small groups Private sessions are a powerful way to deepen your practice, address personal challenges, and receive one-on-one attention tailored specifically to your needs. Whether you're working through an injury, l...
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60 min
ONLINE-ONLY PRIVATE YOGA & FITNESS SESSIONS
ONLINE-ONLY PRIVATE YOGA & FITNESS SESSIONSPersonalized guidance for your unique journey Private yoga and fitness sessions are designed for individuals or small groups (up to 2 people) who want deeper support, tailored instruction, and a practice that evolves with their needs. Whether you’re over...
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60 min