Awakening the Lotus: The Chakras
STARTS April 6th 2026
Class Schedule: Mondays 4/6, 4/13, 4/20, 4/27
The chakras have been described as energy centers, symbols of consciousness, and gateways to awakening. Yet their origins reach far deeper than most modern interpretations suggest. Long before they became associated with colors or personality traits, the chakras emerged as contemplative maps—designed to help practitioners understand the relationship between body, breath, mind, and awareness itself.
In this 4-week series, we return to these roots. Drawing from early yogic and tantric sources, we’ll explore the chakra system as it was originally understood: not as something to “fix” or optimize, but as a living framework for inner integration and self-knowing. Rather than striving for perfection or spiritual performance, the work invites wholeness—meeting yourself exactly where you are.
Each class weaves together gentle, accessible yoga, meditation, and quiet reflection to help you experience the chakras from the inside out. This is not about memorizing symbols or chasing sensations, but about cultivating steadiness, clarity, and a felt sense of balance that naturally unfolds through practice.
As we move inward, the chakras become less a rainbow to analyze and more a pathway to listen—revealing how attention, breath, and awareness shape our inner landscape. Over time, this listening softens the nervous system, steadies the mind, and opens space for greater ease, insight, and peace.
This series is ideal for students who feel curious about the chakras but want a grounded, historically informed, and deeply experiential approach—one that honors both ancient wisdom and the realities of modern life.
All Classes are Live on Zoom (Links provided after registration)
All classes are recorded and copies are sent to all registrants regardless of joining LIVE
Requirements: Enough Space at your location to stretch out.
Deepen Your Practice with Private OR Semi-Private Yoga
Personalized Guidance. Intimate Community. Profound Transformation.
Yoga isn’t just about movement—it’s a path to deeper awareness, strength, and peace. Our semi-private classes blend personalized instruction with a supportive community, helping you build a practice that nourishes body, mind, and spirit.
✨ Move with Purpose – Strengthen, stabilize, and enhance flexibility with mindful, science-backed movement designed to support longevity and ease.
🧘♀️ Calm the Mind – Cultivate focus and resilience through guided meditation, breathwork, and presence.
💫 Connect More Deeply – Experience yoga as a shared journey, weaving mindfulness, compassion, and intention into every session.
With small class sizes, you’ll receive personalized attention and hands-on adjustments, ensuring your practice evolves safely and effectively.
📅 Explore the Schedule & Secure Your Spot (space is limited to 4 students in a semi-private class)
🔗 New to Yoga? Book a free 30-minute consultation to get started.
Let’s build a practice that truly supports you.
Mindful Solar Yoga: Move with Intention, Meditate with Purpose
This invigorating semi-private class blends empowerment with mindfulness, guiding you through a practice that awakens both body and mind. Designed for all levels, Mindful Slow Flow moves at a moderate yet intentional pace—accessible to beginners while offering depth for seasoned practitioners.
In the first half of class, we’ll cultivate strength, balance, agility, and endurance, building resilience from the inside out. Through mindful movement and breath, you'll feel both grounded and energized, creating a strong foundation for your practice.
The second half shifts into meditation exploration, where we’ll delve into traditional postures—unpacking their energetic effects, historical roots, and practical applications. You'll learn how to situate your body for comfort and stability, ensuring that meditation becomes not just accessible, but deeply rewarding.
And most importantly, we’ll explore how to carry these teachings "Off the Mat", weaving the essence of yoga into your daily life—so the benefits don’t end when class does.
Lunar Yoga is a Wednesday evening practice designed to help you unwind the week as it’s unfolding. This class blends slow, mindful movement with longer-held yin shapes to gently release tension from both body and mind. The pace is unhurried, allowing you to settle your nervous system, soften habitual holding, and reconnect with a sense of inner steadiness from the comfort of home.
Each class begins in stillness, giving the senses time to downshift and arrive. From there, we move through simple, intentional shapes that lengthen, compress, and unlock areas where stress tends to collect. Movement is paired with quiet guidance and reflection, drawing from yogic and contemplative teachings that support calm, adaptability, and compassion rather than striving or self-improvement.
We close each practice with a short meditation and a moment of gratitude, calling the senses back inward and offering a clear transition from practice into the rest of your evening. Lunar Yoga is not about doing more or pushing further. It’s an invitation to pause midweek, release what you no longer need to carry, and return to yourself feeling settled, supported, and at ease.
IN-PERSON PRIVATE YOGA & FITNESS SESSIONS
Personalized guidance for individuals & small groups
Private sessions are a powerful way to deepen your practice, address personal challenges, and receive one-on-one attention tailored specifically to your needs. Whether you're working through an injury, looking to build strength, or seeking a more holistic approach to movement and mindfulness, private lessons provide the depth and clarity that group classes often cannot.
What’s Included:
Each session is 100% customized to your body, goals, and lifestyle. Depending on your focus, we may incorporate:
🧘♀️ Yoga Asana (postures) – Build strength, flexibility, and alignment
🏋️♂️ Cross-training & agility – Functional movement to enhance mobility
💪 Strength training – With or without free weights for muscle sculpting
🧘♂️ Meditation & mindset training – Build resilience and inner peace
Who It's For:
I’ve had the honor of working with students from all walks of life:
🌿 Athletes refining performance and preventing injury
💛 Seniors and beginners cultivating mobility and confidence
🦋 Cancer survivors & chronic illness warriors reclaiming strength
Availability:
In-person sessions are limited and offered on a first-come, first-served basis. Live online sessions are also availablefor those seeking guidance from anywhere in the world.
Next Steps:
📍 A 30-minute consultation is required before booking your first session—this helps us align your goals and create the best possible experience for you.
🔗 Schedule Your Free Consultation
A single private lesson can be the difference between stepping confidently into your practice—or giving up on something that could profoundly change your life.
I look forward to guiding you.
ONLINE-ONLY PRIVATE YOGA & FITNESS SESSIONS
Personalized guidance for your unique journey
Private yoga and fitness sessions are designed for individuals or small groups (up to 2 people) who want deeper support, tailored instruction, and a practice that evolves with their needs.
Whether you’re overcoming an obstacle in your practice, working with an injury or condition, or seeking a more intimate and intentional experience, private sessions provide the depth and clarity that large group classes often cannot.
What to Expect:
Each session is personalized to your goals, energy, and abilities. Your practice may include:
✔️ Mindful movement – Custom yoga flows designed for your body and needs
✔️ Strength & mobility training – Functional fitness to build resilience
✔️ Breathwork & meditation – Tools to calm, energize, and balance your system
✔️ Posture & alignment focus – Personalized adjustments for safe, effective movement
I have had the honor of guiding students from all walks of life:
🌿 Moms navigating postpartum recovery
🏃♀️ Athletes refining performance and preventing injury
🦋 Cancer survivors and chronic illness warriors reclaiming strength
💛 Seniors and beginners cultivating mobility and confidence
Sessions are available LIVE online
In-person sessions are limited, but online meetings allow for real-time connection and support—no matter where you are.
📍 Before your first session, we’ll schedule a quick consultation to discuss your needs and intentions.
🔗 Schedule Your Free Consult
This is your practice, your journey. Let’s create something that truly supports you.
Thursday March 19th. The day before the official Spring Equinox. A preparation and guide for Spring 2026.
90 minutes long
Yoga flow, spring rituals and intentions, meditation/ Nidra
max 5 students