Awakening the Lotus: The Chakras
Coming January 2026
Class Schedule: Mondays 1/5, 1/12, 1/19, 1/26
The chakras have been called energy centers, symbols of consciousness, and gateways to awakening — yet their true origins reach far deeper than modern interpretations suggest. In this upcoming 4-week series, we’ll trace the chakra system back to its roots, exploring how these subtle maps of awareness were meant to guide us toward wholeness rather than perfection.
Through yoga, meditation, and mindful reflection, you’ll reconnect to the living essence of this ancient wisdom — not as a rainbow of colors, but as a journey inward toward balance, clarity, and peace.
All Classes are Live on Zoom (Links provided after registration)
All classes are recorded and copies are sent to all registrants regardless of joining LIVE
Requirements: Enough Space at your location to stretch out.
Deepen Your Practice with Private OR Semi-Private Yoga
Personalized Guidance. Intimate Community. Profound Transformation.
Yoga isn’t just about movement—it’s a path to deeper awareness, strength, and peace. Our semi-private classes blend personalized instruction with a supportive community, helping you build a practice that nourishes body, mind, and spirit.
✨ Move with Purpose – Strengthen, stabilize, and enhance flexibility with mindful, science-backed movement designed to support longevity and ease.
🧘♀️ Calm the Mind – Cultivate focus and resilience through guided meditation, breathwork, and presence.
💫 Connect More Deeply – Experience yoga as a shared journey, weaving mindfulness, compassion, and intention into every session.
With small class sizes, you’ll receive personalized attention and hands-on adjustments, ensuring your practice evolves safely and effectively.
📅 Explore the Schedule & Secure Your Spot (space is limited to 4 students in a semi-private class)
🔗 New to Yoga? Book a free 30-minute consultation to get started.
Let’s build a practice that truly supports you.
Mindful Solar Yoga: Move with Intention, Meditate with Purpose
This invigorating semi-private class blends empowerment with mindfulness, guiding you through a practice that awakens both body and mind. Designed for all levels, Mindful Slow Flow moves at a moderate yet intentional pace—accessible to beginners while offering depth for seasoned practitioners.
In the first half of class, we’ll cultivate strength, balance, agility, and endurance, building resilience from the inside out. Through mindful movement and breath, you'll feel both grounded and energized, creating a strong foundation for your practice.
The second half shifts into meditation exploration, where we’ll delve into traditional postures—unpacking their energetic effects, historical roots, and practical applications. You'll learn how to situate your body for comfort and stability, ensuring that meditation becomes not just accessible, but deeply rewarding.
And most importantly, we’ll explore how to carry these teachings "Off the Mat", weaving the essence of yoga into your daily life—so the benefits don’t end when class does.
Build up your resilience and capacity for inner peace. This class focuses on bringing mindfulness practices into our yoga practice. These complimentary modalites, when practiced together, expand on each other in a quantifiable way. Studies show that these two practices have been show to reduce hypertension, ease stress hormones, build up joint resilience and stamina, and can improve the over all quality of ones life.
Join us to explore this unique yoga method and to see the benefits first hand.
IN-PERSON PRIVATE YOGA & FITNESS SESSIONS
Personalized guidance for individuals & small groups
Private sessions are a powerful way to deepen your practice, address personal challenges, and receive one-on-one attention tailored specifically to your needs. Whether you're working through an injury, looking to build strength, or seeking a more holistic approach to movement and mindfulness, private lessons provide the depth and clarity that group classes often cannot.
What’s Included:
Each session is 100% customized to your body, goals, and lifestyle. Depending on your focus, we may incorporate:
🧘♀️ Yoga Asana (postures) – Build strength, flexibility, and alignment
🏋️♂️ Cross-training & agility – Functional movement to enhance mobility
💪 Strength training – With or without free weights for muscle sculpting
🧘♂️ Meditation & mindset training – Build resilience and inner peace
Who It's For:
I’ve had the honor of working with students from all walks of life:
🌿 Athletes refining performance and preventing injury
💛 Seniors and beginners cultivating mobility and confidence
🦋 Cancer survivors & chronic illness warriors reclaiming strength
Availability:
In-person sessions are limited and offered on a first-come, first-served basis. Live online sessions are also availablefor those seeking guidance from anywhere in the world.
Next Steps:
📍 A 30-minute consultation is required before booking your first session—this helps us align your goals and create the best possible experience for you.
🔗 Schedule Your Free Consultation
A single private lesson can be the difference between stepping confidently into your practice—or giving up on something that could profoundly change your life.
I look forward to guiding you.
ONLINE-ONLY PRIVATE YOGA & FITNESS SESSIONS
Personalized guidance for your unique journey
Private yoga and fitness sessions are designed for individuals or small groups (up to 2 people) who want deeper support, tailored instruction, and a practice that evolves with their needs.
Whether you’re overcoming an obstacle in your practice, working with an injury or condition, or seeking a more intimate and intentional experience, private sessions provide the depth and clarity that large group classes often cannot.
What to Expect:
Each session is personalized to your goals, energy, and abilities. Your practice may include:
✔️ Mindful movement – Custom yoga flows designed for your body and needs
✔️ Strength & mobility training – Functional fitness to build resilience
✔️ Breathwork & meditation – Tools to calm, energize, and balance your system
✔️ Posture & alignment focus – Personalized adjustments for safe, effective movement
I have had the honor of guiding students from all walks of life:
🌿 Moms navigating postpartum recovery
🏃♀️ Athletes refining performance and preventing injury
🦋 Cancer survivors and chronic illness warriors reclaiming strength
💛 Seniors and beginners cultivating mobility and confidence
Sessions are available LIVE online
In-person sessions are limited, but online meetings allow for real-time connection and support—no matter where you are.
📍 Before your first session, we’ll schedule a quick consultation to discuss your needs and intentions.
🔗 Schedule Your Free Consult
This is your practice, your journey. Let’s create something that truly supports you.