PART 1. Awakening the Lotus: The Chakras
Awakening the Lotus: The ChakrasPART 1: Muladhara to Anahata(Root to Heart)Coming September 7th 2026*Registration Opens in August Part 1: We delve into the bottom 4 Chakras. Understanding these chakras and their influence is a prerequisite for Part 2. In this 4-week series, we return to the root...
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The Quite Rebellion: A Pratyahara Series
Something is pulling at your attention right now. A headline, a notification, a scroll. Most people never notice it happening. They just surface three stories deep, mood already hijacked, wondering why they feel the way they feel. You’re not most people. You know something’s wrong with letting yo...
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Root and Release ~ A Yoga Series for Hips and Lower Back
Tight Hips and backs are the number one reason most students come to a yoga class to begin with. This is because Yoga is so beneficial for helping these areas! This class series is specifically targeted to those two areas. Perfect for those have tight hips, old injuries that healed tight, and any...
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Sunday Online ~ Mindful Solar Yoga
Mindful Solar Yoga: Move with Intention, Meditate with PurposeThis invigorating semi-private class blends empowerment with mindfulness, guiding you through a practice that awakens both body and mind. Designed for all levels, Mindful Slow Flow moves at a moderate yet intentional pace—accessible to...
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Wednesday Online ~ Mindful Lunar Yoga
Lunar Yoga is a Wednesday evening practice designed to help you unwind the week as it’s unfolding. This class blends slow, mindful movement with longer-held yin shapes to gently release tension from both body and mind. The pace is unhurried, allowing you to settle your nervous system, soften habi...
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Sacred Moon ~ Lunar Yoga Series
In the Sacred Moon Series, you’ll be guided to connect with the natural ebb and flow of lunar energy, cultivating a practice that aligns body, mind, and spirit. Scientific studies show that lunar cycles can influence sleep patterns, hormone rhythms, and even emotional states. Many people notice h...
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Semi-Private & Private Yoga Coaching ~ Book your Consult Call
Deepen Your Practice with Private OR Semi-Private YogaPersonalized Guidance. Intimate Community. Profound Transformation. Yoga isn’t just about movement—it’s a path to deeper awareness, strength, and peace. Our Private Sessions hold your unique body and needs in deep consideration as we build the...
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30 min
IN-PERSON PRIVATE YOGA & FITNESS SESSIONS
IN-PERSON PRIVATE YOGA & FITNESS SESSIONSPersonalized guidance for individuals & small groups Private sessions are a powerful way to deepen your practice, address personal challenges, and receive one-on-one attention tailored specifically to your needs. Whether you're working through an injury, l...
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60 min
ONLINE-ONLY PRIVATE YOGA & FITNESS SESSIONS
ONLINE-ONLY PRIVATE YOGA & FITNESS SESSIONSPersonalized guidance for your unique journey Private yoga and fitness sessions are designed for individuals or small groups (up to 2 people) who want deeper support, tailored instruction, and a practice that evolves with their needs. Whether you’re over...
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60 min
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