ONLINE-ONLY PRIVATE YOGA & FITNESS SESSIONS

ONLINE-ONLY PRIVATE YOGA & FITNESS SESSIONS

Personalized guidance for your unique journey

Private yoga and fitness sessions are designed for individuals or small groups (up to 2 people) who want deeper support, tailored instruction, and a practice that evolves with their needs.

Whether you’re overcoming an obstacle in your practice, working with an injury or condition, or seeking a more intimate and intentional experience, private sessions provide the depth and clarity that large group classes often cannot.

What to Expect:

Each session is personalized to your goals, energy, and abilities. Your practice may include:
✔️ Mindful movement – Custom yoga flows designed for your body and needs
✔️ Strength & mobility training – Functional fitness to build resilience
✔️ Breathwork & meditation – Tools to calm, energize, and balance your system
✔️ Posture & alignment focus – Personalized adjustments for safe, effective movement

I have had the honor of guiding students from all walks of life:
🌿 Moms navigating postpartum recovery
🏃‍♀️ Athletes refining performance and preventing injury
🦋 Cancer survivors and chronic illness warriors reclaiming strength
💛 Seniors and beginners cultivating mobility and confidence

Sessions are available LIVE online

In-person sessions are limited, but online meetings allow for real-time connection and support—no matter where you are.

📍 Before your first session, we’ll schedule a quick consultation to discuss your needs and intentions.

🔗 Schedule Your Free Consult

This is your practice, your journey. Let’s create something that truly supports you.