Awakening the Lotus: The Chakras 🪷 starts April 6th

Awakening the Lotus: The Chakras🪷 Register before March 21st for a special bonus. SEE BELOW If you didn’t join last time this series ran: This is your opportunity to learn how to utilize and experience, beyond theory, THE most popular model of manipulating Subtle Energy, The Chakra’s (or Cakras)... Read More

The Horrors Persist But So Do I 😊 🌼

Hi %FIRSTNAME%, This morning I was cleaning up pee in my daughter’s room after the cat was trapped in there overnight! He picked an almost empty laundry basket to relieve himself since he couldn’t get to his bathroom ,and it splashed around the floor. As I was picking up the floor to deep clean t... Read More

What is Yin Yoga

Yin Yoga is a style of yoga founded by Paulie Zink in the 1970s. He combined martial arts principles, Hatha Yoga, and the Traditional Chinese medicine’s meridian system. This style is meant to put slow and steady tension into the tendons and ligaments in order to safely expand their ROM (range of... Read More

Spring’s Natural Medicine

There is a powerful medicine in the air, sun, and earth. When we begin to work and engage with the earth again in spring, we receive this medicine. Study prove that sunlight improves mood, that we release endorphins when we breath fresh air and manipulate the earth. This medicine is sometimes har... Read More

Understanding "Chakra Opening"

The Chakras are powerful philosophical and psychological concepts developed in the Vedic/ Tantric philosophy originating out of India. Chakra translates to “Wheel”. These wheels are depicted as circular Images or Yantras (Images that embody the deeper nature of the concept) and are used in medita... Read More

Shedding the old to build stronger roots

In the Fall, deciduous trees shed their leaves and retreat their energy into their heartwood and roots. They have no purpose for leaves that will gather next to nothing in terms of sunlight and the cold would cause leaf cells to burst, so they simply take their energy within and wait till the spr... Read More

Nature Meditation for Autumn

Fall in the Northern United States is a MAGICAL experience. It’s foreshadowing, it’s colorful, and it’s mysterious. I use the word Magical because it is! Although, magic is a funny word. Sometimes evoking a feeling of silliness or make-believe and other times a sense of mystery and a chance for e... Read More

Over Consumption and the 8 Fold Path

Over consumption is a daily problem in my world. Im sure you see it in yours as well. The need to be more, have more, and seek solutions outside of ourselves. It’s run rampant in our culture here in the United States. The solution to this problem is to feel safe, loved, and gratitude in our curr... Read More

4 Mid-Summer Yoga Tips and Tricks

Summer is PITTA season according to Ayurveda* (Pitta translates to FIRE) and is found in our bodies as well as in our food, climate, and attitudes. *Ayurveda is an ancient holistic health modality that is still practiced in India today. Ayurveda aims to keep our bodies in balance using the elemen... Read More

Move into more action in the Spring

According to Ayurveda, Spring is the time to tackle new active goals. This can be confusing since Spring is associated with the Kapha Dosha. Kapha is a combination of the earth and water element. This means its nature is slow, smooth, cool, and easy going. ...That doesn’t seem to active to me. So... Read More