Awakening the LOTUS
A 4-week journey into the origins, meaning, and living wisdom of the chakras
— coming January 2026.
Come Home to Your Body. Be Seen in Your Practice.
You’re not here for just another yoga class—you want something more intentional. You want a space where you can show up as you are, move with purpose, and be guided with care.
My virtual semi-private yoga classes are small by design—so you’re never just a face in the screen. With personalized attention, spiritual depth, and a rhythm that honors your energy, these sessions help you:
🌿 Build strength and mobility without rushing
🧘♀️ Learn alignment that actually makes sense in your body
💗 Reconnect with your breath, your heart, and your deeper why
This is yoga that sees you. This is yoga that supports your path—not someone else’s.
✨ Only a few spots each class so we can truly connect. Reserve yours now—I’d love to welcome you in.
About Sunyata Yoga, LLC
Offering private and semi private yoga classes*
and yoga-inspired fitness training.
In-person at :
Aspire Pilates in Keego Harbor, MI
3080 Orchard Lake Rd, Suite F
Keego Harbor, MI 48320
( House Calls are available for qualifying clients )
OR
Online:
Through Offering Tree and ZOOM
*All privates and semi-private classes are by appointment only.
About Erica Cheok
Hi, I’m Erica. I’m a yoga teacher, personal trainer, and nutrition coach—but more than that, I help women feel strong, steady, and at home in their bodies again.
I created Sunyata Yoga to be a space where movement becomes a practice of coming back to yourself. My classes weave together yoga, strength training, and Buddhist-inspired mindfulness to help you reduce inflammation, quiet stress, and build real, lasting resilience—from the inside out.
My teaching isn’t about pushing harder or perfecting a pose. It’s about showing up with presence, meeting yourself where you are, and expanding what you’re capable of—on purpose.
I also work with cancer survivors and oncology patients, integrating strength and mindfulness into their healing journeys. Care, curiosity, and deep listening shape every part of my approach. My students often tell me they feel safe, seen, and stronger than they expected.
A little backstory
I first found yoga at sixteen, through the lens of Buddhism, and it’s been my north star ever since. I’ve studied and taught Vinyasa, Yin, and Restorative yoga for over a decade, alongside mindful, insight, and guided meditation.
In 2012, I became a certified personal trainer to help women build strength they could trust. In 2022, I added nutrition coaching to support healing from multiple angles.
If you're looking for a practice that supports you fully—body, mind, and spirit—I'm here.
Let’s walk this path together.
✨ Om Mani Padme Hum ✨
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© 2025 Sunyata Yoga