Awakening the LOTUS
A 4-week journey into the origins, meaning, and living wisdom of the chakras
🪷 STARTS APRIL 6th 2026
What to expect:
Erica teaches all classes and courses. She weaves Dharma ( the teachings of living in alignment with truth, wisdom, and conscious action) into every teaching she offers. She’s been guiding students for over 20 years toward a deeper relationship with their inner world through embodied practice.
Rooted in Traditional Yoga and Buddhist philosophy, her classes invite you into true self-knowing, using the modern yoga-inspired poses we’ve come to love as a doorway into something far more profound.
Each practice is thoughtfully shaped by the chakra system, lunar cycles, and meditation, creating an experience that is both energetically attuned and deeply practical. Students are supported in refining coordination, balance, agility, flexibility, stamina, and strength, while also cultivating calm presence, emotional resilience, and spiritual clarity.
🌱 SPRING 2026
✨ On-going classes are open for new enrollments.
Students are expected to maintain their yoga practice through the weeks in order to see progress.
✨ Only a few spots each class so we can truly connect. Reserve yours now—I’d love to welcome you in.
About Sunyata Yoga, LLC
Offering private and semi private yoga classes*
and yoga-inspired fitness training.
In-person at :
Aspire Pilates in Keego Harbor, MI
3080 Orchard Lake Rd, Suite F
Keego Harbor, MI 48320
( House Calls are available for qualifying clients )
OR
Online:
Through Offering Tree and ZOOM
*All privates and semi-private classes are by appointment only.
About Erica Cheok
Hi, I’m Erica. I’m a yoga teacher, personal trainer, and nutrition coach—but more than that, I help women feel strong, steady, and at home in their bodies again.
I created Sunyata Yoga to be a space where movement becomes a practice of coming back to yourself. My classes weave together yoga, strength training, and Buddhist-inspired mindfulness to help you reduce inflammation, quiet stress, and build real, lasting resilience—from the inside out.
My teaching isn’t about pushing harder or perfecting a pose. It’s about showing up with presence, meeting yourself where you are, and expanding what you’re capable of—on purpose.
I also work with cancer survivors and oncology patients, integrating strength and mindfulness into their healing journeys. Care, curiosity, and deep listening shape every part of my approach. My students often tell me they feel safe, seen, and stronger than they expected.
A little backstory
I first found yoga at sixteen, through the lens of Buddhism, and it’s been my north star ever since. I’ve studied and taught Vinyasa, Yin, and Restorative yoga for over a decade, alongside mindful, insight, and guided meditation.
In 2012, I became a certified personal trainer to help women build strength they could trust. In 2022, I added nutrition coaching to support healing from multiple angles.
If you're looking for a practice that supports you fully—body, mind, and spirit—I'm here.
Let’s walk this path together.
✨ Om Mani Padme Hum ✨
Contact
© 2026 Sunyata Yoga