Build up your resilience and capacity for inner peace. This class focuses on bringing mindfulness practices into our yoga practice. These complimentary modalites, when practiced together, expand on each other in a quantifiable way. Studies show that these two practices have been show to reduce hypertension, ease stress hormones, build up joint resilience and stamina, and can improve the over all quality of ones life.

Join us to explore this unique yoga method and to see the benefits first hand.